It is the body’s natural release of ‘feel good’ chemicals which help you feel better about life. This process can be consciously triggered and used for health management - helping to alleviate aches and pains (caused by health challenges) and reduces stress.

Scientific evidence supports this approach and for pain and stress relief – this (and other techniques) are being increasingly welcomed by the medical profession. The endorphin state can be triggered by physical exercise e.g. ‘runner’s high’ – but also in other ways. These more subtle ways allow it to be used almost anywhere and at any time.

William Bloom, author of ‘The Endorphin Effect – a breakthrough strategy for holistic health and spiritual wellbeing’ has been training people in this approach from many years. Louise has trained with him in this approach and also as a Spiritual Companion.

Read more about William Bloom on his own website.

Learning to apply the Endorphin Effect principles for yourself is a very valuable life skill. You can book a series of 1:1 coaching sessions with Louise to build this - prices for Endorphin training are here. Please call for details of the latest group training dates.